Weigh In record (no journal entry) for 05 February 2014
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252.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1719 kcal
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Fat: 43.54g | Prot: 150.44g | Carb: 194.83g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Egg White, wholesome sweetness blue agave, Egg, One Degree Veganic Flax & Spelt. Dinner: Yoplait Light Fat Free Yogurt - Raspberry Cheesecake, Kraft 100% Grated Parmesan Cheese, Prego Roasted Garlic & Herb Pasta Sauce, Chicken Breast, Mozzarella Cheese, Udi's Gluten Free Pizza Crust, Udi's Gluten Free Pizza Crust. more...
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3245 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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