Weigh In record (no journal entry) for 05 February 2014
|
117.5 lb
Lost so far: 7.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2014:
|
1253 kcal
|
Fat: 24.15g | Prot: 94.92g | Carb: 182.05g.
Breakfast: Dole Organic Bananas. Lunch: Cheddar or American Cheese (Reduced Fat, Pasteurized), Light Sour Cream, Mixed Salad Greens, Red Kidney Beans (Canned), Perdue Ground Chicken Breast. Dinner: Cream Of Mushroom Soup (Reduced Sodium, Condensed, Canned), Mushrooms, Giant Eagle Extra Lean Ground Turkey. Snacks/Other: Dried Fruit Mixture, Hershey's 100 Calorie Special Dark Chocolate Bar, Tangerine, Trader Joe's Cinnamon Graham Crackers. more...
|
|
1690 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Victoria Papadimitrios's weight history
|