Weigh In record (no journal entry) for 05 February 2014
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169.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1386 kcal
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Fat: 50.97g | Prot: 61.45g | Carb: 175.10g.
Breakfast: Trader Joe's Dried Cranberries, Bananas, Oatmeal, Coffee (Brewed From Grounds), Great Value Whole Milk. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Dannon Oikos Traditional Greek Yogurt - Banana Cream. Dinner: Egg White, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Grits (Fat Added in Cooking). Snacks/Other: Great Value Air Popped Popcorn, Jif Creamy Peanut Butter, Pears. more...
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steady weight
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