Weigh In record (no journal entry) for 19 February 2011
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149.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1850 kcal
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Fat: 64.19g | Prot: 68.20g | Carb: 264.04g.
Breakfast: Milk (Nonfat), Raisin Bran, Coffee. Lunch: Sausage Pizza, Water, Peanut Butter, Apples. Dinner: Mangos, Medium Picante Sauce, Tortilla Corn Chips, Guacamole with Tomatoes, Coleslaw, Flour Tortilla, Shrimp. Snacks/Other: Butterfinger Bar (Minis), Licorice, Dried Mangoes. more...
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2328 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 5 hours, Housework - 20 minutes, Calisthenics (heavy, e.g. pushups) - 48 minutes, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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