Weigh In record (no journal entry) for 05 February 2014
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214.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1899 kcal
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Fat: 55.73g | Prot: 78.04g | Carb: 277.64g.
Breakfast: Kellogg's Special K Cereal Bars - Chocolatey Pretzel. Lunch: Hidden Valley Spicy Ranch Ranch Dressing, Flatout Flatout 100% Wheat, Hillshire Farm Deli Select Roast Beef, Sargento Colby-Jack Cubes Cheese Snacks. Dinner: RiceSelect Tri-Colored Couscous, Pita Pal Spicy Red Pepper Hummus, Stonefire Pita, Tarazi Falafel Mix. Snacks/Other: Baby Carrots, Wal-Mart Golden Delicious Apple, Glico Pocky Chocolate Cream Covered Biscuit Snacks. more...
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losing 5.6 lb a week
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