Cperrett3's Journal, 05 February 2014

147.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 74.14g | Prot: 101.27g | Carb: 188.10g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: vegetarian chili, Saltine Crackers, Mexican Blend Cheese. Dinner: Sugar Free Mountain Berry Preserves, Rice Thins, Celery, Natural Almond Butter - Classic, Total 2% Greek Yogurt, Mixed Berries. Snacks/Other: Milk Chocolate M&M's, Peanut M&M's, Gummy Bears, Brownie Crisps, Navels Oranges, homemade protein bar, Pomegranate Soy Latte (no vanilla syrup). more...

2616 kcal

Activities & Exercise: Desk Work - 12 hours, Sitting - 10 minutes, Driving - 1 hour and 35 minutes, Standing - 1 hour and 45 minutes, Exercise machine (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 45 minutes. more...