Weigh In record (no journal entry) for 19 February 2011
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187.8 lb
Lost so far: 12.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1135 kcal
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Fat: 36.79g | Prot: 64.34g | Carb: 231.04g.
Breakfast: Water (Bottled), latte, blueberries, oatmeal. Lunch: diet rite, roundys popcorn. Dinner: water, mixed vegetables, rice, chicken, sugar free jello, cool whip. Snacks/Other: animal crackers, international coffee, Baked Doritos Nacho Cheese. more...
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2457 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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