Weigh In record (no journal entry) for 19 June 2021
|
161.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2021:
|
1221 kcal
|
Fat: 46.84g | Prot: 71.22g | Carb: 135.47g.
Breakfast: VIP Whole Strawberries, Cod Liver Fish Oil, Peach, Simply Grapefruit 100% Grapefruit Juice. Lunch: Skinless Chicken Breast, Chicken Thigh, Trader Joe's Southwest Salad with Dressing. Dinner: Sweet Onions , Olive Oil, Tillamook Medium Cheddar Cheese, White Rice, Shadybrook Farms Italian Style Seasoned Ground Turkey, Bell Peppers, V8 Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Kemps Fat Free Vanilla Frozen Yogurt, Safeway Dessert Shells, Wish-Bone Thousand Island Salad Dressing, Wasa Thins Sesame & Sea Salt, Lucerne 1% Lowfat Cottage Cheese, Strawberries. more...
|
|
1958 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BadJujugurl's weight history
|