Weigh In record (no journal entry) for 05 February 2014
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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2915 kcal
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Fat: 88.48g | Prot: 194.09g | Carb: 339.13g.
Breakfast: apple&cinnamonMuffins!!!, chocolate Muffins, apple&cinnamonMuffins!!!, Pears, Harina PAN Arepa, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), White Rice, White Potatoes (Flesh and Skin), Avocados, Beef (Lean Only Eaten). Dinner: Egg. Snacks/Other: Plums, Extra Virgin Olive Oil, Tilapia (Fish) (Cooked, Dry Heat), Apples, Brown Rice, Bananas. more...
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2283 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 1.2 lb a week
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