BobMciu's Journal, 05 February 2014

no ns

197.5 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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498 kcal

Fat: 5.74g | Prot: 24.19g | Carb: 106.60g.   Breakfast: Blueberries (Unsweetened, Frozen), 1% Fat Milk, Bran Cereal, Frosted Mini-Wheats - Maple & Brown Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Nonfat Peach Greek Yogurt. more...

2596 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...