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Moderate ketones this morning. Happy to see progress
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263.2 lb
Lost so far: 6.8 lb.
Still to go: 63.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2014:
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1646 kcal
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Fat: 116.31g | Prot: 113.17g | Carb: 38.23g.
Breakfast: Tap Water, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Fried Egg, Cooked Spinach (from Fresh, Fat Added in Cooking), Fresh & Easy Tri Pepper Blend, Private Selection Center Cut Bacon, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: California Avocados, Lunch Mate Traditional Cooked Ham, Roma Tomatoes, Dole Romaine Lettuce, Kraft Shredded Colby & Monterey Jack Cheese, Tuscan Garden Ranch Dressing. Dinner: Unsalted Butter Stick, ShopRite Baby Bella Mushrooms, Cooked Cauliflower (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Mac's Snacks Chicharrones. more...
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losing 6.3 lb a week
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