owlfeathers's Journal, 19 June 2021

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staying 1 pound over for awhile
strange indeed

166.0 lb Lost so far: 20.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 June 2021:

271 kcal

Fat: 10.96g | Prot: 5.41g | Carb: 40.40g. Breakfast: Quaker Instant Oatmeal - Bananas & Cream. Lunch: Dalmatia Fig Spread, Almond Butter. more...

steady weight

3 Supporters Support

Comments

The scale gets on one number and it takes forever to move! I have been stuck for a few weeks. Positive, it didn’t go up 😄

19 Jun 21 by member: lisaS15


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owlfeathers's Journal, 19 June 2021

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