Weigh In record (no journal entry) for 19 February 2011
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109.0 lb
Lost so far: 1.5 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2011:
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1440 kcal
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Fat: 74.99g | Prot: 109.87g | Carb: 80.59g.
Breakfast: whipped cream, ketchup, Turkey Franks Classic 1/3 less fat, coffee, fried eggs. Lunch: mozzarella cheese, turkey burger, tomato, light mayonnaise fit & active, lettuce. Dinner: peanut butter, Instant Oatmeal Regular Flavor, cauliflower, salmon. Snacks/Other: honeydew, pineapple. more...
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1557 kcal
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Activities & Exercise:
Desk Work - 13 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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