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Wow, still on track even with a crazy week of Birthday partying and drinking on my days off. It was fun, and for whatever reason my heel muscles have been sore but I still got in a really good work out this morning and have still been eating really well. Even when going out with friends Im still making the right decisions.
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210.4 lb
Lost so far: 64.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2009:
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1855 kcal
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Fat: 85.79g | Prot: 107.25g | Carb: 161.58g.
Breakfast: protein shake, flax waffle, egg white, bacon, cheddar cheese. Lunch: Natural Style Peppered Beef Jerky, smoked turkey w/ jack cheese sandwhich. Dinner: Turkey Burger. Snacks/Other: Apples, Bananas. more...
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losing 1.1 lb a week
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