Weigh In record (no journal entry) for 05 February 2014
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181.8 lb
Lost so far: 16.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1616 kcal
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Fat: 61.03g | Prot: 58.51g | Carb: 203.23g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. Lunch: McDonald's Hamburger, McDonald's Latte (Regular). Dinner: Tesco Potato Cake, Ziggy's Internationale Gouda Cheese, Activia 0% Fat Raspberry Yogurt. Snacks/Other: McVitie's Milk Chocolate Digestive, Mars Bounty, McVitie's Milk Chocolate Digestive, Maryland Choc Chip Cookies, Tesco Bourbon Cream Biscuits. more...
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2009 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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