drchele's Journal, 19 February 2011

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 80.82g | Prot: 88.64g | Carb: 203.18g.   Breakfast: Nonfat Tazo Chai Tea Latte (Tall), Blueberry Cheese Danish. Lunch: Roasted Chicken Noodle Soup, 6" Steak & Cheese. Dinner: Butter (Salted), Mahi Mahi. Snacks/Other: chocolate peanut butter ice cream, Boursin Light Cheese, Sesame and Flax Seed Crackers, Raspberry Cheesecake Cookie. more...

2033 kcal

Activities & Exercise: Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...