Weigh In record (no journal entry) for 18 June 2021
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166.0 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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836 kcal
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Fat: 38.64g | Prot: 64.52g | Carb: 58.01g.
Lunch: Egg, Sabra Breakfast Avocado Toast. Dinner: La Madeleine Fruit Salade (Large), Salad Dressing, Baked or Broiled Scallops. more...
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gaining 5.6 lb a week
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