Weigh In record (no journal entry) for 05 February 2014
|
155.0 lb
Lost so far: 55.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2014:
|
1711 kcal
|
Fat: 39.76g | Prot: 113.37g | Carb: 207.81g.
Breakfast: Jordans Super Berry Granola. Lunch: Sainsbury's Wholemeal Wheat Tortilla Wraps, Warburtons Brown Square Wrap, Chicken Breast (Skin Not Eaten). Dinner: Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: Banana. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|