Weigh In record (no journal entry) for 05 February 2014
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152.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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2309 kcal
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Fat: 73.82g | Prot: 241.18g | Carb: 168.96g.
Breakfast: Plum, Apples. Lunch: Brown Rice, Green Peas, Full Cream Fresh Milk, Silverside Beef Steak. Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Extra Virgin Olive Oil, Egg White. Snacks/Other: Brownie with Icing, Smooth Peanut Butter, Oats, ISO WHEY Premium. more...
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2833 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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steady weight
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