Weigh In record (no journal entry) for 18 June 2021
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110.7 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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677 kcal
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Fat: 20.67g | Prot: 26.46g | Carb: 101.97g.
Breakfast: Vitória Queijo Minas, Bauducco Torrada Integral, Maçã, Tirolez Creme de Ricota Light, Água. Lunch: Mamão Papaia, Camil Feijão Preto Temperado Cozido, Repolho-Roxo, Legumes Cozidos, Couve Refogada, Abobrinha. Dinner: Golden Palm Palmito de Pupunha, Bimbo Rap10 Muitofit, Patê de Atum, Tomates. Snacks/Other: Mãe Terra Granola Tradicional com Mel e Castanhas, Maçã, Mamão Papaia. more...
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1370 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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