designgal's Journal, 04 February 2014

141.9 lb Lost so far: 0 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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944 kcal

Fat: 37.95g | Prot: 39.32g | Carb: 116.07g.   Breakfast: Oatmeal, 1% Fat Milk, Clementines. Lunch: Apples, Farmer's Market Quiche Lorraine. Dinner: Cheeseburger. Snacks/Other: Ore-Ida Extra Crispy Tater Tots, Starbucks Caffe Latte (Tall). more...

1585 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...