Weigh In record (no journal entry) for 19 February 2011
|
181.4 lb
Lost so far: 14.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2011:
|
1543 kcal
|
Fat: 40.46g | Prot: 83.14g | Carb: 223.91g.
Breakfast: Fruit & Pastry Apple Cinnamon Cereal Bars, hash brown, Toasted Whole Wheat Bread, Bacon (Cured, Microwaved, Cooked). Dinner: corn, chicken breast, potato slices, Toasted Whole Wheat Bread, tea, hostess twinkies. Snacks/Other: Butter Mini Popcorn Bags, Pepsi (Can). more...
|
|
3123 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (brisk) - 4/mph - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Driving - 2 hours and 10 minutes, Desk Work - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 50 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
r44brown's weight history
|