Weigh In record (no journal entry) for 18 June 2021
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162.0 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1356 kcal
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Fat: 51.08g | Prot: 91.23g | Carb: 139.93g.
Breakfast: Tea with Milk, Strawberries , Honey , Egg, Bananas . Lunch: Banana Bread, Waitrose Butternut Squash, Sainsbury's Carrots, Broccoli , Tesco Lamb Mince. Dinner: Blue Dragon Coconut Milk, Tesco Carrot, Baked Sweetpotato (Peel Eaten), Tesco Chicken Breast Fillets (130g). Snacks/Other: Coffee. more...
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losing 3.3 lb a week
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cathyorkshirelass's weight history
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