Weigh In record (no journal entry) for 04 February 2014
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1693 kcal
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Fat: 71.73g | Prot: 87.66g | Carb: 182.11g.
Breakfast: Skippy Creamy Peanut Butter, Oroweat Cinnamon Raisin English Muffins, ovaltine, powdered creamer, coffee, sugar, Fried Egg without Fat. Lunch: Pacific Gold Beef Jerky - Original, Kirkland Signature Extra Fancy Mixed Nuts, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Carl's Jr. Charbroiled Chicken Club Sandwich, Fresh & Easy Balsamic Glaze, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Tomatoes, Lettuce. Snacks/Other: zone perfect kids zone caramel crunch bar. more...
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gaining 14.0 lb a week
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