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130/80 BP, HR =60
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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2370 kcal
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Fat: 143.02g | Prot: 113.81g | Carb: 151.05g.
Breakfast: Avocados, Raw Revelations Sprouted Rice Protein. Lunch: French Meadow Bakery Gluten-Free Chocolate Cupcakes, Publix Chicken Salad, Low Gluten Bread. Dinner: Thai Kitchen Coconut Milk, Avocados, Raw Revelations Sprouted Rice Protein, Baked or Broiled Trout, Broccoli, Swiss Chard. Snacks/Other: Alter Eco Dark Blackout Chocolate, Apples, Avocados. more...
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1989 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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