Weigh In record (no journal entry) for 04 February 2014
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131.0 lb
Lost so far: 1.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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2005 kcal
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Fat: 72.99g | Prot: 75.54g | Carb: 280.94g.
Breakfast: Granola, Dried Coconut , Chobani Nonfat Plain Greek Yogurt, Gala Apples, Coffee, Aurora Natural Roasted Unsalted Mixed Nuts. Lunch: Multigrain Bagel, Sabra Classic Hummus, Eating Right Peeled Baby-cut Carrots, Bananas , Gala Apples, Poached Egg. Dinner: Stop & Shop Pizza Dough, Beets, Tanimura & Antle Sweet Yellow Onion, Baby Carrots , Olive Oil . Snacks/Other: Ecce Panis Multigrain Boule Bread, Peanut Butter. more...
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1936 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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