Weigh In record (no journal entry) for 04 February 2014
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245.0 lb
Lost so far: 3.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1593 kcal
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Fat: 66.90g | Prot: 64.78g | Carb: 206.18g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee-Mate Caramel Macchiato Coffee Creamer, Chiquita Banana. Lunch: Progresso Light Chicken & Cheese Enchilada, Hillshire Farm Deli Select Pastrami, sargento Natural Sliced Colby-Jack Cheese (Sargento), Hellmann's Real Mayonnaise, Nature's Own White Wheat Bread. Dinner: Amy's Light & Lean Spinach Lasagna. Snacks/Other: Girl Scout Cookies Thin Mint Cookies, Trader Joe's Way More Chocolate Chips Cookies, Chiquita Banana. more...
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3781 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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