Weigh In record (no journal entry) for 17 June 2021
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195.2 lb
Lost so far: 27.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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741 kcal
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Fat: 38.02g | Prot: 76.33g | Carb: 27.60g.
Breakfast: Decaffeinated Coffee. Lunch: Cooked Spinach, Phillips Maryland Style Crab Cakes. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Phillips Maryland Style Crab Cakes, Cooked Spinach. Snacks/Other: Poland Spring Water (Bottle), Premier Nutrition Clear Protein Drink. more...
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losing 0.7 lb a week
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