dtimoth's Journal, 17 June 2021

193.6 lb Lost so far: 18.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 55.43g | Prot: 62.70g | Carb: 91.08g.   Breakfast: Tomatoes. Lunch: Osaki Fish Cake, Radishes, Mushrooms, Pork Chops (Top Loin, Boneless), House Foods Soft Tofu. Dinner: Ducktrap Smoked Atlantic Salmon, Carrots, Roasted Potato. Snacks/Other: Frito-Lay Classic Potato Chips. more...

2299 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...