Weigh In record (no journal entry) for 18 February 2011
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246.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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2594 kcal
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Fat: 106.72g | Prot: 105.94g | Carb: 291.36g.
Breakfast: Butter (Salted), Strawberry Preserves, All Natural Multigrain 100% Whole Grain bread, Caffe Americano (Tall), Sugar in the Raw Packets. Lunch: Milk (1% Lowfat with Added Vitamin A), OATS & MORE W/ STRAWBERRIES. Dinner: Chicken Breast, Potatoes (Flesh, with Salt, Boiled), Boiled Peanuts, Prawns, Scallops, Clams, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Premium Coconut Milk, Cream Cheese, Wonton (Meat Filled Fried Won Ton), Jasmine Rice. Snacks/Other: Natural String Cheese Part Skim. more...
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3618 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Desk Work - 8 hours, Sitting - 6 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 15 minutes. more...
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steady weight
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