Weigh In record (no journal entry) for 04 February 2014
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209.5 lb
Lost so far: 6.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1634 kcal
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Fat: 76.68g | Prot: 93.07g | Carb: 153.04g.
Breakfast: darigold Darigold 100% lactose free milk, U.S. Mills, Inc. Uncle Sam Cereal. Lunch: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Fresh Express Iceberg Garden, T. Marzetti Simply Dressed Light Red Wine Italian, Oscar Mayer Chicken Breast Strips - Southwestern. Dinner: Bananas, Breyers All Natural French Vanilla Ice Cream, Green String Beans, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Thigh, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Planters NUT-rition Men's Health Mix (35g), Kellogg's Special K Cereal Bars - Strawberry. more...
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2679 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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