Weigh In record (no journal entry) for 04 February 2014
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234.4 lb
Lost so far: 6.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1219 kcal
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Fat: 25.46g | Prot: 57.95g | Carb: 207.70g.
Breakfast: Banana. Lunch: Metagenics UltraMeal Plus 360, Florida's Natural 100% Pure Florida Orange Juice, Asparagus. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Cooked Carrots. more...
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3332 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 4 hours, Shopping - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 14 hours. more...
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losing 11.7 lb a week
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