Weigh In record (no journal entry) for 04 February 2014
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252.4 lb
Lost so far: 55.6 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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974 kcal
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Fat: 30.47g | Prot: 106.19g | Carb: 83.90g.
Breakfast: Medifast Peanut Butter Crunch Bar. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Cinnamon & Brown Sugar Cereal Crunch. Dinner: Hy-Vee Celery Sticks, Lindsay Large Black Olives, Lawry's Lemon Pepper, Euro Fresh Farms Mini Cucumbers, Publix Hearts of Romaine Lettuce, Tilapia (Fish). Snacks/Other: Jell-O Sugar Free Black Cherry, Medifast Chocolate Pudding, Medifast Chicken Noodle Soup, Medifast Hot Cocoa. more...
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3053 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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