Weigh In record (no journal entry) for 17 June 2021
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192.8 lb
Lost so far: 35.4 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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580 kcal
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Fat: 37.90g | Prot: 44.80g | Carb: 12.86g.
Breakfast: Coffee. Dinner: Cooked Asparagus (from Fresh), Prosciutto, Alouette Spreadable Cheese - Garlic & Herbs, Skinless Chicken Breast. Snacks/Other: Coffee, Crystal Light Peach Sugar Free Iced Tea Mix, Kroger Bouillon Cubes Chicken Flavor, Spectrum Organic Virgin Coconut Oil. more...
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1570 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Housework - 4 hours, Cooking - 1 hour, Grocery Shopping - 40 minutes, Apple Health - 16 hours and 20 minutes. more...
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losing 2.8 lb a week
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