FertileVerve's Journal, 04 February 2014

195.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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2305 kcal

Fat: 100.76g | Prot: 101.98g | Carb: 54.07g.   Breakfast: Flavorite Coffee Creamer, Whole Foods Market Stevia, Coffee (Brewed From Grounds). Lunch: Hormel Original Pepperoni Slices, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Coca-Cola Diet Coke (Can), Tomatoes, Bell Peppers, Boiled Egg, Oscar Mayer Real Bacon Bits, Spinach, Hidden Valley Buttermilk Ranch Dressing, Kraft Extra Sharp Cheddar Cheese, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Mezzetta Kalamata Olives, Mushrooms. Dinner: Garlic, Great Value Alfredo Sauce, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Shrimp. Snacks/Other: Frigo Natural String Cheese Part Skim, Atkins Advantage Strawberry Almond Bar, Atkins Advantage Morning Cinnamon Bun Bar, Great Value Alfredo Sauce, Shrimp, Old Wisconsin Turkey Snack Bites, Oscar Mayer Pepperoni Cold Cuts for Snacking Pizzas & Sandwiches, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Werther's Original Sugar Free Hard Candies, Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

3111 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 2 hours, Housework - 2 hours, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...