Weigh In record (no journal entry) for 04 February 2014
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169.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1355 kcal
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Fat: 44.07g | Prot: 61.14g | Carb: 179.62g.
Breakfast: Great Value Whole Milk, Coffee (Brewed From Grounds), Oatmeal, Mariani Sweetened Dried Cranberries. Lunch: Dannon Oikos Traditional Greek Yogurt - Banana Cream, Giant Food Bananas (Large), Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. Dinner: Mott's Original Applesauce (Container), Baked Beans with Pork (Canned), Ham (Center Slice, Country-Style, Lean Only, Cured). Snacks/Other: Ken's Steak House Lite Italian Dressing, Lettuce Salad with Tomato, Cabot Natural Creamery Salted Butter, Great Value Air Popped Popcorn. more...
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losing 8.4 lb a week
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