Weigh In record (no journal entry) for 04 February 2014
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253.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1998 kcal
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Fat: 64.10g | Prot: 62.49g | Carb: 316.00g.
Breakfast: Kellogg's Raisin Bran, naturals soymilk organic original. Lunch: Bananas, Fuji Apples, Newman's Own Organic Alphabet Cookies, Lay's Kettle Cooked Jalapeno Potato Chips, Dill Cucumber Pickles, French's Spicy Brown Mustard, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Lettuce, Ore-Ida Crispy Crunchies! Seasoned Battered French Fries, SeaPak Oven Crunchy Popcorn Shrimp. Snacks/Other: Roland Apricot Tartlettes, Blue Bell No Sugar Added Country Vanilla Ice Cream, Newman's Own Organic Alphabet Cookies. more...
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gaining 1.3 lb a week
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