Weigh In record (no journal entry) for 04 February 2014
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133.5 lb
Lost so far: 7.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1154 kcal
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Fat: 25.70g | Prot: 39.69g | Carb: 134.86g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds). Lunch: Better Oats Oat Fit - Maple & Brown Sugar. Dinner: Chef's Cupboard Turkey Gravy, Aldi Country Style Pork Ribs, Chef's Cupboard Homestyle Loaded Mashed Potatoes, Coffee (Brewed From Grounds). Snacks/Other: Metamucil Sugar Free Metamucil, Fit & Active Light String Cheese, York Peppermint Pattie (Fun Size), Merlot Wine, Cafe Bistro Soft Gingerbread Cookies. more...
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1701 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Desk Work - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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