Weigh In record (no journal entry) for 04 February 2014
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158.1 lb
Lost so far: 10.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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472 kcal
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Fat: 30.60g | Prot: 37.05g | Carb: 11.46g.
Breakfast: Water. Lunch: Kraft Mayo with Olive Oil, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Pietran Jamón 97% libre de grasa, Natural Cheese, Lettuce. Dinner: Pork. more...
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losing 17.0 lb a week
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nosequepongo's weight history
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