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no ns
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196.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1246 kcal
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Fat: 51.76g | Prot: 68.22g | Carb: 151.78g.
Breakfast: Frosted Mini-Wheats - Maple & Brown Sugar, Bran Cereal, 1% Fat Milk, Miralax, Banana, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Craisins, Walnuts, Garlic Butter, Greek Salad Dressing with Imported Olive Oil, Chia Seeds, Lettuce Salad with Assorted Vegetables, Organic Boneless Skinless Chicken Breast. Snacks/Other: Clover Honey, Herbal Tea. more...
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losing 3.5 lb a week
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