Weigh In record (no journal entry) for 04 February 2014
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188.4 lb
Lost so far: 14.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1262 kcal
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Fat: 76.68g | Prot: 128.55g | Carb: 7.91g.
Lunch: Food Lion Spinach Dip, Chicken Breast. Dinner: Scrambled Egg . more...
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gaining 5.6 lb a week
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