Weigh In record (no journal entry) for 04 February 2014
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265.0 lb
Lost so far: 13.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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948 kcal
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Fat: 39.77g | Prot: 116.58g | Carb: 37.00g.
Breakfast: Atkins Day Break Creamy Chocolate Shake, Atkins Advantage Triple Chocolate Bar. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Oscar Mayer Lower Sodium Bacon, Vlasic Dill Pickle Spears, Boar's Head Delicatessen Style Mustard, Boar's Head Lower Sodium Turkey Breast. Dinner: Miracle Noodle Fettucini Shirataki Pasta, Pork Loin (Tenderloin). more...
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steady weight
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