Weigh In record (no journal entry) for 04 February 2014
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203.0 lb
Lost so far: 20.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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3318 kcal
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Fat: 93.36g | Prot: 274.01g | Carb: 355.23g.
Breakfast: Tam-X-Ico's Low Carb Wheat Tortilla, par excellenve Yellow Rice from Par Excellence, Great Value Whipped Topping, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Cream (Half & Half), Well Pict Strawberries. Lunch: Trader Joe's Wild Blueberry Vanilla Chevre, Tam-X-Ico's Low Carb Wheat Tortilla, par excellenve Yellow Rice from Par Excellence, Kraft Simply Fat Free Cottage Cheese, Private Selection Organic Romaine Heart Leaves, Chicken Breast Skinless, Immaculate Ginger Spice Cookie. Dinner: Land O'Lakes Traditional Half & Half, Birds Eye Steamfresh Broccoli Cuts, Market Pantry 4% Milkfat Cottage Cheese, Chicken Breast Skinless, Kirkland Signature Steak Strips, Well Pict Strawberries. Snacks/Other: Sargento Munster Cheese, Maranatha No Stir Creamy Almond Butter, Daisy Light Sour Cream. more...
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steady weight
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