Stevemega57's Journal, 04 February 2014

167.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2173 kcal

Fat: 95.45g | Prot: 163.64g | Carb: 151.04g.   Breakfast: Peet's Coffee & Tea Chocolate Toffee Almonds, Zucchini, Butter, Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Dried Coconut (Shredded, Sweetened), White Chocolate, Parmesan Cheese (Grated), Red Table Wine, Lettuce, Pineapple, Bananas, Raisins, Almonds, LouAna Pure Coconut Oil, Egg, Oranges, Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp, Flaxseed Meal, Cocoa Powder (Unsweetened), Phase8. more...

3384 kcal

Activities & Exercise: Running - 7/mph - 19 minutes, Circuit Training - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 41 minutes, Driving - 1 hour, Housework - 8 hours. more...