never2old's Journal, 04 February 2014

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Down 1.5 from yesterday. Was careful about intake. Tried spaghetti squash instead of pasta. Also skipped the garlic bread and allowed myself sunflower seeds on my salad instead. Tasty little things even if I do say so myself.

220.5 lb Lost so far: 8.5 lb. Still to go: 40.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2014:

37 kcal

Fat: 0.07g | Prot: 0.42g | Carb: 8.54g. Breakfast: Sugar, Coffee. more...

2634 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Cleaning out the barn - 30 minutes. more...

losing 1.8 lb a week

4 Supporters Support

Comments

Good for you. Spaghetti squash is good...not the same but still good. Keep trying new things. I find the more good substitutions I can find the better. good job skipping the garlic bread. That would have been calling to me for sure. Good health to you. J

04 Feb 14 by member: JovialJ

Excellent choices!

04 Feb 14 by member: Deb_N

never2old, are you traveling? Have not seen you at FS for a while!

13 Feb 14 by member: Deb_N


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never2old's Journal, 04 February 2014

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