Weigh In record (no journal entry) for 04 February 2014
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235.0 lb
Lost so far: 20.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1740 kcal
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Fat: 149.87g | Prot: 88.59g | Carb: 21.06g.
Breakfast: Butter, Avocados, Chicken Patty w/Coconut Oil, Bacon, Egg, Spinach. Lunch: C-Bomb 100, Newman's Own Organic Balsamic Vinegar, Now Foods MCT Oil, Red Cabbage, Spinach, Chicken Patty w/Coconut Oil. Dinner: A-Bomb 100. Snacks/Other: Carando Pepperoni. more...
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2597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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