lydium's Journal, 16 June 2021

158.0 lb Lost so far: 57.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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786 kcal

Fat: 17.72g | Prot: 77.96g | Carb: 100.68g.   Breakfast: Coffee (made from Ground), Pepsi Diet Pepsi, Aquafina Water (16.9 oz), Optavia Drizzled Berry Crisp Bar . Lunch: Aquafina Water (16.9 oz), Pepsi Diet Pepsi, Optavia Drizzled Berry Crisp Bar , Optavia Roasted Garlic Creamy Smashed Potatoes, Coffee (Brewed From Grounds) . Dinner: Optavia Decadent Double Chocolate Brownie, Optavia Drizzled Berry Crisp Bar . Snacks/Other: Optavia Zesty Lemon Crisp Bar, Dill Cucumber Pickles (Low Sodium) , Optavia Zesty Lemon Crisp Bar. more...

1727 kcal

Activities & Exercise: walking - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...