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Last week I didn't lose as much as I was expecting (partly due to monthly water retention), so I was very pleased with my results this week.
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149.6 lb
Lost so far: 13.4 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 May 2009:
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376 kcal
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Fat: 11.25g | Prot: 7.52g | Carb: 63.43g.
Breakfast: Quick 1 Minute Oats. Lunch: pear, calorie wise greek dressing. Snacks/Other: popcorn mini. more...
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losing 3.2 lb a week
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