Weigh In record (no journal entry) for 04 February 2014
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183.4 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1252 kcal
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Fat: 40.23g | Prot: 40.76g | Carb: 178.60g.
Breakfast: Granulated Sugar Organic, Quaker Jumbo Whole Rolled Oats, Heavy Cream, Tesco Skimmed Milk. Lunch: Activia 0% Fat Raspberry Yogurt, Asda Wholemeal Pitta Bread, Ziggy's Internationale Gouda Cheese, Tesco Houmous. Snacks/Other: Bassett's Liquorice Allsorts, Asda Great Stuff Clementines, Tesco Wafer Thin Honey Roast Ham, Bassett's Liquorice Allsorts, McVitie's Milk Chocolate Digestive, McVitie's Jaffa Cakes. more...
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2026 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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