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My birthday was this past weekend and I have been cheating slow. Next week, I will definitely be back on my weight loss plan.
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195.3 lb
Lost so far: 27.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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511 kcal
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Fat: 24.63g | Prot: 42.47g | Carb: 33.18g.
Lunch: Phillips Maryland Style Crab Cakes, Cooked Spinach, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . more...
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gaining 1.8 lb a week
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